Balance in Parkinson’s is a complicated thing but the good news is, help is on hand. We talk to expert neuro physiotherapist Laura Douglas, co-founder of Neuro Heroes and an expert in gait and balance. An informative chat, packed full of great advice to make your Parkie life a little easier.

[email protected]

www.neuroheroes.co.uk

Neuro Heroes live classes over Zoom are for people based in the UK. People outside of the UK can follow along to these pre-recorded videos made with Parkinson's UK:

Low intensity workout with Neuro Heroes

Moderate intensity workout with Neuro Heroes

High intensity workout with Neuro Heroes

2 Parkies in a Pod Spotify playlist:

https://spotify.link/J7GX0gC40Tb

Walk with Me by The Wells:

https://thewellsparkinsons.bandcamp.com/track/walk-with-me

An Interesting Detail by Kimberly Campanello:

https://guardianbookshop.com/an-interesting-detail-9781526680594/

Mime Over Mind by Barbara Salsberg Mathews:

https://mimeovermind.com/videos/