Our better health doesn't need to be complex. We've made it so. In order to simplify it break it down to Physical, mental, emotional. When we think about mental it is quite obvious most people aren't thinking of this aspect. Find out what it is and discover how to increase your mental health. If you find value I would love to connect with you on different social media platforms. FB, IG, Snapchat, Twitter, YouTube are the best places. My handles are @jordanlanemiller and @jlanemiller. If you are the email type drop a message to [email protected]. Still wondering more about me? Check out jordanlanemiller.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-lane-miller/support