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Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices.
In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions.
In this episode, you’ll learn:
🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults
🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life
🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are
If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence.
For full show notes, including takeaways, click here.
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Announcements:
👭 Motherhood Decluttered Buddy Pass! I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off.
Related Episodes:
435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina
Episode Sponsors:
KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.
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