This Is Me At 50! podcast

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This is me at 50!

Series home•Feed

I’ll be sharing lessons, tools, and conversations around:

How I find balance over perfection
How I fuel and nourish my body
Who I choose to surround myself with and why-my circle is small but oh so good!
Ways I calm my mind and get out of my own head!
Anxiety / hot flashes / where the heck did my concentration and focus go?
Sleep/strength training/cooking/relationships and friends
All the things!!!

This is me- at 50!

45 episodes

This is me at 50!

updated 3M ago

Series home•Feed

I’ll be sharing lessons, tools, and conversations around:

How I find balance over perfection
How I fuel and nourish my body
Who I choose to surround myself with and why-my circle is small but oh so good!
Ways I calm my mind and get out of my own head!
Anxiety / hot flashes / where the heck did my concentration and focus go?
Sleep/strength training/cooking/relationships and friends
All the things!!!

This is me- at 50!

45 episodes

All episodes

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