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218: WHY Journaling Is Your Secret Weapon Against Porn Addiction
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Struggling with pornography addiction often feels like fighting an invisible enemy. But what if one of your most powerful weapons is simply a pen and paper?
In this eye-opening episode , I reveal WHY journaling is not just helpful but essential for breaking free from porn addiction.
Discover how this simple daily practice targets the root causes of addictive behavior by:
- Bringing hidden triggers and emotional patterns into the light
- Creating a personal accountability system that actually works
- Transforming negative thought cycles that lead to relapse
- Building self-awareness that medication and willpower alone cannot provide
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