Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and looking for a way to "Detox" from the holidays...

Today I'm giving you ways to stay active in the cold months and tips on how to feel motivated to move your body when everything in you tells you to stay inside and lounge.

These tips come directly to you from the canadian permafrost, with love.

You will learn how in fact getting outside for physical activity in the winter gives you MORE benefits than physical activity during the summer, especially for losing belly fat!
So tune in to get some very applicable ways to feel motivated to get out and move your body through the cold months.

BLACK FRIDAY SALES ALERT I will be discounting the membership to 1UP The Extra Life solution for the last 2 weeks of November. Curious to see if the 12-week program is for you?
Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

Ready to take action? I want to support you

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]