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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration...
Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out.
Instead, there is a way to approach this time of the year with enjoyment, balance and maintain your gains at the same time.
In this episode, I share three practical strategies to do exactly that: feast without indulging, loving the foods we get to enjoy at the end of the year without the guilt and without packing on more pounds.
This is the first episode a Winter Proof series to help you make the best of a challenging season for your health and fitness, instead of experiencing massive set back this winter 2025 and keep the momentum going to the new year.
What if 2026 didn't start with trying to undo the damage of the Holiday season?
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24 episodes
