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#350: Can I Disconnect From the Digital To Be More Present? With Hannah Brencher

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Manage episode 482900680 series 2442165
Content provided by Jennifer Rothschild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Rothschild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On average, most people engage their phones around 2600 times a day. That’s a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.

So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?

Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She’ll help you mitigate your fear of missing out and give you small, practical steps toward disconnecting that can actually connect you to what matters most.

Believe it or not, balance is possible!

This isn't about ditching technology entirely. After all, good things can happen online. This is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present.

SHOW NOTES: 413Podcast.com/350

Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes.

Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

  continue reading

391 episodes

Artwork
iconShare
 
Manage episode 482900680 series 2442165
Content provided by Jennifer Rothschild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Rothschild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On average, most people engage their phones around 2600 times a day. That’s a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.

So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?

Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She’ll help you mitigate your fear of missing out and give you small, practical steps toward disconnecting that can actually connect you to what matters most.

Believe it or not, balance is possible!

This isn't about ditching technology entirely. After all, good things can happen online. This is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present.

SHOW NOTES: 413Podcast.com/350

Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes.

Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

  continue reading

391 episodes

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