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The most important thing to tell yourself when you're feeling anxious
Manage episode 476944733 series 3299362
Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
Get in touch on Bluesky and Instagram @joannemallon or email [email protected]
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
290 episodes
Manage episode 476944733 series 3299362
Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
Get in touch on Bluesky and Instagram @joannemallon or email [email protected]
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
290 episodes
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