HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week my friend Caroline joined me to discuss the topic of Self-Compassion. When things don't go as planned, when our to-do list remains unfinished, when we stumble on our words in a presentation or we lose our tempers after a long day, how do we speak to ourselves about what happened? Do we berate ourselves for failing or do we offer ourselves compassion? Why is it so natural to be compassionate with others but so easy to be hard on ourselves?
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