I originally became very interested in learning how to incorporate more exercise into your day when I read how harmful sitting for 8 hours a day is, even if you spend an hour a day at the gym.

Since I learned about that, I’ve done all kinds of things to get in as much movement as possible. I’m proud to say that I now average walking 8 miles a day.

In this post I’m going to share exactly how I do that, plus how you can fit exercise into a packed-to-the-brim schedule.

#1: If you can get a treadmill desk, get one.

Links:

http://rachelrofe.com/treadmill

http://standdesk.co/

http://rachelrofe.com/deskbike

#2: Reward yourself with walks.

#3: Pace.#4: Get a FitBit if you can.

Links:

http://rachelrofe.com/5-things-i-track-in-my-business-every-single-day

http://rachelrofe.com/fitbithttp://rachelrofe.com/fitbitfriend

#5: Do 7 minute workouts.

#6: Schedule your exercise classes. Bonus: tell your friends about them.

http://ginnymuir.com/

#7: Incorporate it into your morning routine.

http://rachelrofe.com/hal-elrod-on-exactly-how-to-go-from-deeply-depressed-to-living-a-thriving-life

http://rachelrofe.com/break-bad-habits-and-bring-in-good-ones-with-steve-scott-part-1

You can find this in blog format right here:

http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day

The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.