The Power Of Self Talk With Kara Melendy A Better Life W/ Rachel Rofe - Practical Personal Development For An Amazing Life + Business podcast

The power of self talk with Kara Melendy

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

18 subscribers

published 10+ y ago

Content provided by Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, and Self con. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, and Self con or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

- How to break free from victim mentality and take back the ownership of your life

- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

- Kara's 3-step process for challenging destructive thought patterns

- How to stand up to limiting beliefs that are holding your back

- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

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