Have you ever found yourself completely immersed in one pursuit, only to feel lost and uncertain once it's completed? In this episode, Marc Bineham speaks to Danielle McDonough, a professional hockey player turned athlete mindset coach and CEO of Peak Performance Training. Danielle delves into the mental health hurdles athletes face and shares insights into the programs she has crafted to support them, which she also talks about in her book, 'The Empowered Athlete'. Danielle highlights the importance of maintaining a healthy identity beyond sports and offer strategies for accountability, mindset, and growth. Marc and Danielle also explore the significance of goal-setting and the transformative potential of seeking help, alongside the pivotal role coaches play not only in athletes' lives but also for individuals striving to elevate their own pursuits to the next level.

https://www.ocppt.com/

The Empowered Athlete book - https://www.amazon.com/dp/B0BMT2NXCM