When's the last time you've challenged your thinking on your current beliefs that you may be holding about certain terms or actions? I'm inviting you this week to do just that around the word selfish and the topic of self-care.

Imagine right now how both of these words make you feel and notice if it's serving of your wellness and your desired outcomes. If you can get in the practice of assessing thoughts, beliefs and habits more often, you just might discover a few key areas to begin shifting in your life, so that your midlife can begin feeling more abundant and expansive too!

Today, I'll be exploring how I've acquired my current thinking on what it means to be selfish, why I'm discovering it's important for my midlife journey to shift this perspective and you'll be surprised where my inspiration has derived for me to shift this thinking, I promise! It's most likely not what you think!

Now it's your time to push play and enjoy part 2/4 this Wednesday! Learn a bit more about your current definition of selfish and get ready to ponder of few questions at the end of this episode that will get you moving towards scheduling more self-care moments for yourself on your personal calendar.

As always, don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: [email protected]

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Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement

You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind.

Visit: www.thezestfulmovment.com

Until next time, please do keep it Zesty!

Sponsorships: off for this episode

_________________________________________________________

Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement

You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind.

Visit: www.thezestfulmovment.com

Until next time, please do keep it Zesty!

Sponsorships: off for this episode