Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521168358 series 3604281
Content provided by Ellie Rineck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Rineck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A Day In Her Life with Tory Stroker — Chaotic, Fulfilling, and Busy Days as a Dietitian & Mom of Two
Join Ellie for this week’s episode of A Day In Her Life with Tory Stroker, a registered dietitian, content creator, and mom of two living in New Jersey. Tory runs a thriving weight-inclusive nutrition counseling practice supporting women in eating disorder recovery, all while parenting a four-year-old and a baby, running her Substack, and navigating the beautiful chaos of this season.
Tory opens up about what her days really look like—messy, meaningful, funny, and full. From boundary-setting with her phone to snack-plate hacks for her preschooler, she shares a refreshingly honest look at work-life balance, recovery, motherhood, and building a life aligned with her values.
In this episode, we cover:
- Mornings in the Trenches: The reality of wake-ups with two little kids, carving out coffee rituals, and the strict phone boundaries that have changed everything for her anxiety.
- Mom Days vs. Work Days: How she divides her week into client facing days, pure “mom days,” and what those schedules actually look like.
- Running a Weight-Inclusive Practice: Tory’s path from dancer to dietitian, her eating-disorder recovery, and how she helps moms break generational cycles around food and body image.
- Afternoons & Snack Plates: The exact system she uses to avoid constant “can I have a snack?” requests and keep everyone fed until dinner.
- Self-Care That’s Realistic: Walks, Sculpt Society workouts, simple meals, rest when she can take it, and the cookbook club she created to stay connected socially.
- Community, Friendship & Support: How she stays connected through Marco Polo, voice memos, and humor with her sister and close circle.
- Outsourcing & Systems: Grocery pickup, childcare help, shared calendars — and why she’s embraced “good enough” over perfect.
If you’ve ever felt stretched thin, overly stimulated, starved for rest, or stuck in the nonstop loop of drop-offs, snacks, naps, and dinner chaos — this conversation will make you feel seen, understood, and absolutely not alone.
Follow Tory
References
Tory’s Post about Cook Book Club
Listen and Review
More A Day In Her Life
Looking for your next romance read? Look no further! This month at Pepper Books we've got your Celebrity/Normie Romances from One Pepper all the way to Five!
Episode Music - For Days - Tom Deis via Shutterstock
137 episodes
