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Taking Care of Your Mental Health - Because You Matter
Manage episode 488167006 series 3667437
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This episode is centered around and focused on addressing mental health concerns. This episode will offer practical self-care strategies. The idea is to be authentic and vulnerable and also engaging and also comforting. In this episode we will talk to each other like friends talk to each other and open up about our mental health. This episode is intended to create a safe space to breathe, reflect, and reset.
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