In this episode of the Fresh Perspective on Business podcast, we’re diving into the world of health and wellbeing and how it impacts not just your personal life, but your work, your business, and your team!

Joining Vicky is Emily Sealey, who spent 18 years working in banking before making the bold move to follow her passion and retrain as a personal trainer over 8 years ago.

Now part of the YOLO Wellbeing team, Emily champions a holistic and sustainable approach to fitness and lifestyle... one that’s realistic, enjoyable and built to last, without sacrificing the things you love.

Emily also works closely with the Fresh team and other businesses, running monthly HIIT sessions that push the team, challenge them and leave them aching, but always laughing and smiling too.

In this conversation, she shares why wellbeing at work is so important, how businesses can better support their teams, and why adopting a realistic approach to health makes all the difference.

We also dive into Emily's philosophy around the 80/20 rule, the importance of strength training and protein for women, and why factors like sleep, stress and lifestyle are just as crucial as diet and exercise.

Emily offers plenty of advice for busy people who struggle to find time for themselves, leaving you inspired with practical, achievable ways to build healthier habits.

Listen now and discover how to bring balance into your life, boost wellbeing at work, and create healthier habits that last.

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