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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling stressed, overwhelmed, or struggling to switch off after work? You’re not alone and this episode is for you.
In this week’s Fresh Perspective on Business Podcast, Laura is joined by Cheryle Britton, Founder of the award-winning YOLO Wellbeing. After more than 20 years in marketing, a life-changing trip to Sri Lanka inspired Cheryle to take a bold new path, creating a business dedicated to helping people feel calmer, healthier, and more connected.
Together, they dive deep into workplace wellbeing: from the science behind stress and recognising the signs before burnout hits, to the tangible ways employers can build cultures that truly support mental and physical health.
Expect powerful insights, practical advice, and an honest look at how stress impacts both people and performance, plus real examples of what we do at Fresh to look after our team, from regular HIIT sessions to YOLO Wellbeing experiences.
Tune in to discover how small, consistent actions can transform wellbeing at work for you, your team, and your business.
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