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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of A Fresh Story: Simple Tips to Support Yourself, energy healer Jo-Anne Suriel shares her expert insights on the healing power of creativity during major life transitions. With extensive experience in Reiki, Akashic Records readings, and sound healing, Jo-Anne guides listeners through practical tools to support emotional resilience, nervous system regulation, and the process of starting over after divorce, burnout, or other life changes. Her approach integrates spirituality with grounded, accessible techniques designed to help listeners reconnect to themselves.
Jo-Anne explains why creativity is not just an artistic pursuit, but a foundational part of personal healing and emotional balance. She offers simple, actionable strategies—like one-minute presence practices, breath awareness, and nervous system grounding—that support divorce recovery, co-parenting clarity, and the overwhelm of single parenting. Listeners learn how to rebuild inner stability, cultivate alignment, and reopen the door to inspiration when life feels flat, colorless, or uncertain.
The episode also highlights Jo-Anne’s transformative album, The Remembering, created as a form of spiritual medicine to help listeners reconnect with themselves through sound. She shares the intuitive process behind receiving songs, the power of vibration in healing, and how reconnecting with creativity can support emotional recovery and confidence during life transitions. Whether you’re navigating divorce, rediscovering your purpose, or seeking tools for daily grounding, this episode delivers simple, expert-backed tips to help you move forward with clarity, ease, and self-trust.
Learn more about Jo-Anne: https://www.freshstartsregistry.com/resourceguide/energetic-well
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