Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 523308303 series 3619177
Content provided by Steven Griffith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Griffith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today we're tackling one of the most important parts of performance recovery. Here's the truth. According to the American Psychological Association, over 70% of adults report chronic stress. That's seven out of ten people running on fumes, not fuel. Whether you're an athlete, executive or entrepreneur, being stuck in the go mode burns out your body, focus and drive. But here's the good news. Recovery isn't about slowing down. It's about coming back stronger. Today, we'll break down ten mind-body recovery tools, each backed by science, and show you how and when to use them to perform at your peak.
Websites: https://agamecoach.com/ https://www.stevengriffith.com/
YouTube: https://www.youtube.com/@22441griff
Instagram: https://www.instagram.com/stevengriffithauthor
Guided Meditation: https://bit.ly/3B91DHi
The Time Cleanse: https://amzn.to/3OvXsse
Websites: https://agamecoach.com/
9 episodes
