))
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
Manage episode 488369394 series 3340621
Text me what you thought of the show 😊
Shift work wrecks your body. Long hours. No sleep. Crappy food. But what if one of the simplest things you could do for your health... fits in your pocket?
In today’s short but powerful episode, Roger dives into why a small handful of nuts a day might be the easiest, cheapest, and most effective habit for shift workers. We're talking heart health, brain protection, stable energy, and snack convenience—all in one.
In this episode, you'll learn:
– Why nuts are the perfect shift worker snack
– The myth about nuts making you fat (and why it’s false)
– How nuts help your brain, heart, sleep, and waistline
– The truth about roasted, raw, salted, and activated nuts
– Easy ways to get your daily 30g without overthinking it
If you’ve ever asked “What’s a healthy snack I can actually stick to?”—this episode is your answer.
----------------------------
ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
-----------------------------
YOU CAN FIND ME AT
COACHING
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Chapters
1. Welcome to A Healthy Shift (00:00:00)
2. Nuts: The Perfect Shift Worker Snack (00:03:30)
3. Debunking Myths About Nuts and Weight (00:05:45)
4. Heart, Brain and Longevity Benefits (00:06:54)
5. How Much and Which Nuts? (00:07:58)
6. Ways to Include Nuts Daily (00:10:05)
7. Episode Wrap-Up and Call to Action (00:12:03)
261 episodes
Share
