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Content provided by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased PTSD recovery, reduced conflict, and brought clarity to decisions at work and at home.
• defining personal values as a compass for decisions
• recognising misalignment between you and your employer
• examples of value clashes at work and in relationships
• a simple reflection method to find your five values
• making values visible and using them as filters
• setting boundaries without quitting your job
• how alignment lightens stress and speeds recovery
• using an online tool to shortlist core values
• applying values to rebuild career and wellbeing
If you found this episode helpful, can you do me a favor? Share it with a friend, share it with a fellow shift worker, because this stuff really matters in your working life today
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If you want to know more about me or work with me, you can go to ahealthyshift.com
VALUES EXERCISE: https://www.think2perform.com/values/#start
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Welcome And Mission (00:00:00)
2. The PTSD Journey And A Lightbulb (00:04:07)
3. When Your Values And Work Clash (00:05:40)
4. Spotting Misalignment In Daily Life (00:07:45)
5. A Simple Method To Find Your Values (00:10:03)
6. Living In Alignment Without Quitting (00:12:19)
7. From Burnout To Rebuilding With Values (00:14:16)
8. Make Them Visible And Non‑Negotiable (00:15:55)
9. Tools, Next Steps, And Farewell (00:17:13)
305 episodes
