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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers.
Joining me is Leah Marone, LCSW - psychotherapist, speaker, and author of Serial Fixer, who shares her insights on managing the inner critic, setting emotional boundaries, and creating recovery moments that fit real shifts.
You’ll walk away with science-backed micro-resets and leadership tools that build resilience without the grind or guilt.
In this episode:
- Understanding cyclical burnout patterns and emotional hangovers
- How your inner critic acts as protection from judgment
- Recognizing pleaser and rescuer habits that lead to overextension
- Using shift transitions as effective micro-resets
- Bookending mornings and nights for better recovery
- Applying grounding tools to interrupt rumination
- Debriefing with three problems and solutions for clarity
- Leaders modelling calm urgency and “I” statements
- Practicing support, don’t solve as a form of team care
- Redefining resilience as replenishment, not relentless effort
Connect with Leah at:
Website: https://www.leahmarone.com/
Instagram: @leahmaronelcsw
Linkedin: https://www.linkedin.com/in/leahmaronelcsw/
Book: Serial Fixer
Support the show
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Welcome & Episode Overview (00:00:00)
2. Leah’s Background And Focus (00:04:03)
3. Cyclical Burnout In First Responders (00:06:15)
4. The Inner Critic And Guilt Loops (00:10:20)
5. Transitions As Micro Resets (00:16:54)
6. Always-On Mindset At Home (00:22:39)
7. Naming And Soothing Protective Parts (00:27:24)
8. Spotting Thought Loops And Rumination (00:34:09)
9. Practical Grounding And Sensory Tools (00:39:44)
10. Mid-Show Break: Resources & Coaching (00:47:04)
11. Pleaser And Rescuer Patterns (00:48:34)
12. Bookending Your Day For Recovery (00:56:14)
307 episodes
