How we speak to ourselves is so important. There are many things that we can always be doing better that is a fact but we shouldn't be beating ourselves up about it all day. We are mortal humans expected to make mistakes and when we finally understand that, we come to understand that all we are doing in learning and growing and becoming better if we choose to. There are a few phrases in this podcast that could be helpful in trying to apply if you do struggle with positive self talk. When we start to speak to ourselves in a more positive tone we start to be more positive.

A Higher Joy