Our bodies are absolutley incredible that we are able to feel so many different emotions. When we do feel grateful there are two hormones that are release and those are Dopamine and Seratonin. These are the feel good emotions. We often associate these hormones with negative things such as social media, tv, etc but when we can turn those into a positive then those hormones can help us feel joy, and ultimately help us feel that confident quiet peace that we all long for. Where we choose to focus makes a huge difference and ultimately make all the difference. If you are stuck or in a rut try writing a thank you note or calling someone and letting them know how grateful you are for them.

Have you ever asked God what he thinks about your spouse, friend, sister? if not try giving it a shot.

An Experiment in Gratitude

https://youtu.be/oHv6vTKD6lg?si=Qj4PXzuGGLW0Flg_

Matthew 3:17

A Higher Joy