Are you unknowingly harming your health by eating late at night? In this eye-opening podcast episode, Dr. Vandana Sharma shares ancient Ayurvedic wisdom on why eating after sunset can disrupt your digestion, sleep, and overall well-being. Discover how meal timing affects your energy, gut health, and long-term vitality.#ayurvedicwisdom #eatbeforesunset #खानपान #आयुर्वेद #digestivehealth #agni #holisticliving #ancientremedies #naturalhealthtips #healthylifestyle #mindfuleating #sunsetroutine #traditionalmedicine #guthealth #spiritualgrowthbalan cediet #wellnesscoach #modernayurveda #स्वास्थ्य #पाचन📥CONNECT WITH ME:Spotify: https://open.spotify.com/show/2QaBx0Yr2R8d4XmPe1Y1XMInstagram: https://instagram.com/shrutidoctorofficialFacebook: https://www.facebook.com/shrutikdoctorFacebook: https://www.facebook.com/shrutidoctorofficial📭 Contact Shruti K Doctors' Team:📞WhatsApp: +918780293591📩 Email: [email protected]⭐To be featured on the podcast, events, promotions, branding deals please get in touch.⭐