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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Previously, we explored the concept of love bombing, where one partner overwhelms the other with excessive affection and attention early in a relationship to mask manipulative intentions. This behavior often sets the stage for a narcissistic relationship, a toxic dynamic in which one partner uses charm, control, and emotional manipulation to maintain power.
In this episode, Mack Ciccone joins us to share his journey of leaving a narcissistic relationship and offers insights on reclaiming autonomy and redefining personal boundaries.
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Additional Resources:
Chapters
1. Snarky Opener (00:00:00)
2. Episode Introduction (00:00:30)
3. Narcissism (00:02:12)
4. Tarot (00:03:08)
5. Guest Introduction (00:04:10)
6. Love Bombing (00:07:31)
7. Narcissism and Manipulation (00:13:50)
8. Narcissism’s Emotional Impact (00:25:19)
9. Ending Things with a Narcissist (00:27:50)
10. Episode Closing (00:35:37)
11. Connect with Mack (00:37:15)
12. Connect with A Jaded Gay (00:39:00)
165 episodes
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