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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Many gay men grow up internalizing social norms that dictate how they should act, love, or present themselves—distorting their sense of self and making it harder to connect authentically with others. But we can begin to heal when we embrace radical acceptance, challenge outdated narratives, and learn to show up for ourselves with compassion.
In this episode, Sam Fogarty, a licensed therapist and clinical supervisor at myTherapyNYC, joins us to explore the power of affirming, authenticity-centered therapy and how we can begin to unlearn shame by making space for a more expansive, self-loving version of ourselves.
Related Episodes:
Additional Resources:
- Learn More About myTherapyNYC
- Follow myTherapyNYC on Instagram
- Subscribe to myTherapyNYC on YouTube
- Follow myTherapyNYC on Facebook
- Connect with myTherapyNYC on LinkedIn
- Follow myTherapyNYC on Twitter
- Follow Sam on Instagram
Real talk, real recovery, actually entertaining. Find Recoverycast now.
Listen on: Apple Podcasts Spotify
Chapters
1. Snarky Opener (00:00:00)
2. Episode Introduction (00:00:37)
3. Self-Compassion & Queer Identity (00:01:12)
4. Tarot (00:01:50)
5. Guest Introduction (00:02:39)
6. myTherapyNYC (00:06:25)
7. LGBTQ+ Couples Therapy (00:14:00)
8. [Ad] Recoverycast: Mental Health & Addiction Recovery Stories (00:20:11)
9. (Cont.) LGBTQ+ Couples Therapy (00:20:56)
10. Building Healthier Queer Relationships (00:25:58)
11. Self-Compassion for Gay Men (00:29:01)
12. Practice Self-Compassion (00:32:29)
13. Episode Closing (00:38:14)
14. Connect with Sam (00:39:31)
15. Connect with A Jaded Gay (00:41:22)
166 episodes
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