In this episode, James sits down with Tess Callahan, novelist, teacher, and meditation guide, for a deeply inspiring conversation about creativity, writing, and the transformative power of mindfulness. Tess shares the story behind her upcoming novel Dawnland, a rich exploration of family, secrets, and redemption.

Together, they discuss how Tess uses meditation and dreams as part of her creative process, the concept of creative constraints, and her personal journey balancing the demands of life with her passion for storytelling. Whether you’re a writer, a seeker, or someone curious about unlocking your own potential, this episode is packed with wisdom, inspiration, and practical advice.

1. 00:00 – Introduction: Setting the stage for a conversation with Tess Callahan.

2. 02:00 – Meet Tess: Tess introduces herself and her new book, Dawnland.

3. 09:00 – The Writing Process: Insights into the messy yet magical journey of writing.

4. 17:30 – Dreams and Creativity: How Tess uses dreams to spark inspiration.

5. 24:00 – Meditation for Focus: The role of meditation in her creative and personal life.

6. 32:00 – Creative Constraints: How limits can fuel innovation in writing.

7. 42:00 – Journaling for Self-Discovery: Tess’s advice on writing to pursue your questions.

8. 51:00 – Book Promotion Challenges: Tess reflects on transitioning from writing to promoting.

9. 57:00 – Wrapping Up: James and Tess discuss joyful rebellion and embracing life’s challenges.

• Tess Callahan’s Website: http://www.tesscallahan.com

• Dawnland (Preorder/Order): http://www.tesscallahan.com/dawnland

• Heart Haven Meditations Podcast: Heart Haven Meditations