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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 348813013 series 2964784
Content provided by Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate, Kaitlin Soule. LMFT, and Women's Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate, Kaitlin Soule. LMFT, and Women's Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Kaitlin reads chapter 8 of her new book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution" as a way to help us consider how increasing our mental flexibility can help us in parenting and life. Kaitlin shares her own personal invitation into learning to let go of rigid thinking (and perfectionism) early on in her motherhood journey, and shares some insights and takeaways to help you do the same. If you like this episode, please leave a review, share with a friend and don't forget to subscribe! You can receive Kaitlin's free weekly well notes and follow her on instagram @kaitlin.soule Leave me a voicemail with a question: https://anchor.fm/alittlelesshotmess/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support
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