Welcome to our Episode 3 of the Intrusive Thoughts Series.

After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.

Common examples include thoughts like:

• “I am worthless.”
• “I’m unlovable.”
• “Nothing ever goes right for me.”
• “I’m a failure.”

Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.

We have a small meditation for self-esteem at the end of the episode.

Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.

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Jaime

Director and Founder

CBT and EMDR therapist and supervisor

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