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Balancing Being And Doing: Electromagnetism As A Map For Alignment
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
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Ever feel like you’re either sprinting on fumes or sinking into the couch with zero momentum? We unpack a clear, no-drama framework for understanding your internal balance using the language of masculine and feminine energy—redefined as doing and being. No gender boxes here, just a practical way to spot what’s missing and how to restore it fast.
We start with duality as a simple lens for everyday life, then reframe masculine energy as action, structure, and forward motion, and feminine energy as presence, creativity, and receptivity. From there we dive into the electromagnetism metaphor: electricity as the active push, magnetism as the steady pull. Too much electricity overheats and leads to burnout; too much magnetism gets heavy and can feel like depression. You’ll hear real-world examples of personal ratios—why some people function best at 60 percent being and 40 percent doing, while others thrive in long stretches of high action—and how partners, teams, and families can honor different blueprints without judgment.
We lay out a seasonal approach: how to intentionally tilt toward doing during launches or deadlines and then schedule deliberate recovery on the other side. If you’re burned out, the fix is subtracting, slowing, and reconnecting to your body and creative flow. If you’re stuck, the fix is small, decisive movement—one email, one task, one win—to shift the field and re-engage your momentum. Along the way, we highlight how your state attracts or repels opportunities and people, and why mindful awareness of your energy is the most reliable way to design days that actually work for you.
If this resonates, tap play, subscribe for more grounded mindset tools, and share your current ratio in a review or a comment. Are you craving more being or more doing today?
Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
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If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
Chapters
1. Balancing Being And Doing: Electromagnetism As A Map For Alignment (00:00:00)
2. Defining Duality In Daily Life (00:02:23)
3. Masculine And Feminine Explained (00:03:50)
4. Beyond Gender: Unique Energy Mix (00:06:22)
5. Personal Ratios And Burnout Cycles (00:07:42)
6. Partner Contrast And Practical Balance (00:09:19)
7. Seasons, Goals, And Recovery Planning (00:10:20)
8. Electromagnetism Metaphor For Energy (00:10:56)
9. Burnout Vs Depression: Fix The Imbalance (00:13:18)
10. Respecting Differences And Finding Fit (00:15:35)
11. Conscious Showing Up And Next Steps (00:17:53)
54 episodes
