In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection.

They explore why so many high achievers resist heart-centered practices, how to integrate mindfulness into the speed of life, and why cultivating present-moment awareness may be the most important skill of all.

🔑 Highlights – What You’ll Learn:

🧠 Why negative self-talk is not motivation—it’s verbal self-assault (and how to shift it)

💗 How loving-kindness practice can make you more effective—not “soft”

🧘 How to weave rest and mindfulness into daily moments like walking through doors or washing dishes

💬 Podcast Quote:

“The way I interface with myself had a direct impact on the way I interface with the people I love.” – Asher Lester

If you’ve ever felt stuck in negative self-talk or doubted that “soft” practices like breathwork could lead to real results—this episode is your turning point. Tune in now to A Wise and Happy Life, and start shifting your inner soundtrack today.

Connect with Asher Lester:

• Podmatch: https://podmatch.com/guestdetail/asherlester
• Website: https://www.nervousapes.com/
• Facebook: https://www.facebook.com/nervousapes
• Instagram: https://www.instagram.com/nervousapes
• YouTube: https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: [email protected]

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

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