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Hello, my amazing, brilliant, gorgeous, wonderful friend! Join me, Cheryl, as we embark on a brand new season of ABGW, where we take a few moments each weekday to pause, breathe, and reconnect with the essence of who you are beneath the noise of everyday life. In this episode, I share a revelation I've had over the years: transformation isn't a single, lightning-bolt moment; it unfolds quietly through the everyday choices we make when no one is watching.
Gone are the days of waiting for the perfect episode or the right time to listen. Instead, we're embracing short, soul-filled moments that guide you home to yourself, one day at a time. This season, I invite you to join me for just five minutes to turn stress into a stylish shuffle towards sanity. Progress is progress, even in healing.

Ever had one of those mornings where your motivation seems to have vanished? I certainly have. Picture me standing in my kitchen, staring at my juicer as if it had personally offended me! But then, a quiet voice inside whispered, “Just start.” And so I did. I juiced, I sipped, and something shifted. Nothing grand, but just enough to change the energy of my day. This is what growth looks like—small, loving decisions that affirm you care about yourself enough to show up.

We often put life on hold, waiting for perfect conditions, but life doesn’t wait. It meets us where we are—messy, magnificent, and a work in progress. Intentional living is about choosing presence over perfection, even when it feels challenging. It’s those tiny daily moments that move us from chaos to calm: a five-minute stretch, a deep breath before reacting, or a quiet affirmation of doing your best.

This podcast offers a gentle rhythm of reflection, small enough to fit into real life but powerful enough to change how you navigate it. Every day is an invitation to breathe, to pause, and to begin again. Remember, even if your start is clumsy or half-hearted, it counts. Maybe today, it’s not about doing everything but rather doing one small thing on purpose. So, let’s take those five minutes together and step closer to a brighter, calmer you. Subscribe, breathe, and repeat. Thank you for being part of this journey!

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

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