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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join Dr. Nazif in this enlightening episode of the ActivAction podcast as he welcomes Parita Kuttappan, founder and coach of Awareify Coaching LLC. Dive into the concept of becoming the CEO of your own personal development and wellness. Parita shares her journey from accounting to coaching, emphasizing the importance of self-awareness, setting boundaries, and taking small, consistent steps towards personal growth. Discover how to manage the four core departments of mind, body, heart, and spirit, and learn practical strategies to overcome common challenges faced by working women and parents. Tune in for insights on balancing life’s demands while nurturing your well-being.
What you’ll learn:
- Understanding the concept of being the CEO of your own personal development and wellness.
- Insights into managing the four core departments: mind, body, heart, and spirit.
- Strategies for setting boundaries and leading a life with intention and clarity.
- Overcoming common challenges faced by working women and parents, such as burnout and the mental load.
- The importance of self-awareness and taking small, consistent steps for personal growth.
- How to create a realistic developmental plan without feeling overwhelmed.
- The role of self-compassion and the power of small shifts in achieving personal goals.
- Practical advice on balancing life’s demands while nurturing your well-being.
- Encouragement to pause and assess personal needs during times of burnout or feeling stuck.
- Tips for reclaiming ownership over energy, boundaries, and personal growth.
Be sure to check the webpage of Parita at the Active Action Podcast Website to learn more about her work, and ways to connect with her.
Read a blog on this episode.
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