This episode explores the intersection of mental health and artificial intelligence, featuring insights from Dr. Nazif and Justin Jacques. They discuss the challenges and opportunities presented by AI in mental health, the impact of social media, and strategies for managing stress and maintaining mental wellness in a fast-paced world.

What you’ll learn:

• How AI can bridge gaps in mental health support.
• The influence of social media algorithms on mental health.
• The importance of setting boundaries with technology.
• Why rest is essential for high performers.
• Ways AI tools can assist in managing mental health.
• The benefits of mindfulness meditation for focus.
• Understanding the misleading nature of social media comparisons.
• The impact of doom scrolling on mental health.
• How micro practices can help reset focus.
• The significance of in-person connections for mental wellness..

Be sure to check the webpage of Justine at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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