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MARGIE DAVENPORT -Redefining Exercise in Pregnancy & Postpartum Research

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Manage episode 475110492 series 3317627
Content provided by Carrie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪"
It's research update time again with @exerciseandpregnancy!
In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: the
🔹2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum (hot off the presses!)
🔹@bjsm_bmj Special Issue on Postpartum Physical Activity
Dr. Davenport is leading the charge in making exercise guidelines more inclusive so women at ALL levels can move safely during pregnancy & beyond
We get into:
🔹 Why movement matters during pregnancy (yes, even for elite athletes!)
🔹 The impact of mental health & anxiety on postpartum recovery
🔹 How sleep can make or break your return to sport
🔹 When to see a pelvic floor PT (hint: sooner than you think!)
🔹 The biggest myths about pregnancy & exercise that need to go 👋
Whether you're chasing a podium or just trying to stay active through pregnancy, this episode is a MUST-LISTEN. 🎧
What’s the worst pregnancy/postpartum fitness advice you’ve ever gotten? Drop it below! ⬇️😅
#PregnancyFitness #PostpartumAthlete #PelvicHealth #ReturnToRun #WomenInSport #MomRunner #PregnantAndStrong #PostpartumRecovery #PelvicFloorPT #StrongMoms #activemompodcast #paglianopodcast

Time Stamps

1:00 Introduction

2:45 setting up the guidelines

5:49 the importance of early movement

10:30 getting the new guidelines to OB/BYNs

13:03 get active questionnaire for pregnancy

19:55 gatekeeping of information

25:14 variability in practice patterns

27:08 the impact of sleep

34:00 impact of exercise

36:53 addressing diastasis recti

42:25 elite athletes in postpartum

47:35 traveling to Nepal

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MARGIE

IG: https://www.instagram.com/exerciseandpregnancy/

Website: exerciseandpregnancy.ca

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 475110492 series 3317627
Content provided by Carrie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪"
It's research update time again with @exerciseandpregnancy!
In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: the
🔹2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum (hot off the presses!)
🔹@bjsm_bmj Special Issue on Postpartum Physical Activity
Dr. Davenport is leading the charge in making exercise guidelines more inclusive so women at ALL levels can move safely during pregnancy & beyond
We get into:
🔹 Why movement matters during pregnancy (yes, even for elite athletes!)
🔹 The impact of mental health & anxiety on postpartum recovery
🔹 How sleep can make or break your return to sport
🔹 When to see a pelvic floor PT (hint: sooner than you think!)
🔹 The biggest myths about pregnancy & exercise that need to go 👋
Whether you're chasing a podium or just trying to stay active through pregnancy, this episode is a MUST-LISTEN. 🎧
What’s the worst pregnancy/postpartum fitness advice you’ve ever gotten? Drop it below! ⬇️😅
#PregnancyFitness #PostpartumAthlete #PelvicHealth #ReturnToRun #WomenInSport #MomRunner #PregnantAndStrong #PostpartumRecovery #PelvicFloorPT #StrongMoms #activemompodcast #paglianopodcast

Time Stamps

1:00 Introduction

2:45 setting up the guidelines

5:49 the importance of early movement

10:30 getting the new guidelines to OB/BYNs

13:03 get active questionnaire for pregnancy

19:55 gatekeeping of information

25:14 variability in practice patterns

27:08 the impact of sleep

34:00 impact of exercise

36:53 addressing diastasis recti

42:25 elite athletes in postpartum

47:35 traveling to Nepal

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MARGIE

IG: https://www.instagram.com/exerciseandpregnancy/

Website: exerciseandpregnancy.ca

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

  continue reading

173 episodes

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