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#65 - The BEST Acupuncture Points for Anger, Irritability & Frustration
Manage episode 474746806 series 3530594
Did you know that over 30% of adults in North America experience anger regularly, with most people reporting feeling it about 14 times per week?
In Five Element Theory, anger is connected to the Wood Element and the Liver—but how does this manifest in the body and mind?
In this episode, I discuss the Chinese medicine perspective on anger, exploring its full spectrum—from impatience and frustration to irritability, anger, and even extreme rage.
What's waiting for you in this episode:
- Symptoms and root causes of anger, frustration and Irritability
- The Chinese medicine vs. Western Medicine approach to managing anger
- Acupuncture points, Herbal formulas, and dietary recommendations for emotional balance
- Practical stress management techniques to prevent anger from taking over
➡️ Visit the show notes for all the links mentioned in this episode!
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Chapters
1. Anger Statistics and Introduction (00:00:00)
2. Personal Stories of Anger (00:05:17)
3. Western Perspective on Anger (00:11:46)
4. Chinese Medicine View of Anger (00:18:59)
5. Liver Qi Stagnation Pattern (00:24:18)
6. Liver and Gallbladder Fire Pattern (00:29:45)
7. Nutrition and Final Thoughts (00:33:25)
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