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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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What is AA and how did it come to be such a universally accepted practice in finding recovery? Started in 1935 by a salesman/stockbroker and a doctor, AA (Alcoholics Anonymous- now broadly includes all substances and branches which we will discuss) can be found around the world with well over 2 million members who meet anonymously with one common goal, a desire to not have another drink/hit/bump/etc. In this episode, we will give you the history of AA, the basic tenants and ideas, and discuss how it has evolved over time (although not much). We will also note some of the 'critiques' and how the first 3 steps of the 12 steps can be more broadly applied. Celebrity highlight: Al Pacino.
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