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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are honored to be joined in this episode by Kateri Coyhis, the director of Wellbriety. Wellbriety, and its overarching White Bison, focuses on 'going beyond being just sober--- it is whole-person wellness" focused on inclusion and universal human teachings. Wellbriety focuses on integration of the Native American culture (or through inclusivity any human idea of culture) into prevention, treatment and long-term recovery. The movement has continued to grow, as you will hear, and has added the additional foci of initiatives aimed at youth, reentry programs, communities in healing, the fatherhood initiative, Mending Broken Hearts (focused on grief, trauma and intergenerational trauma), and more, as they are always evolving and growing to meet the needs of the people.
For questions, comments, episode recommendations or requests or to learn more, email us at: [email protected]
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