Go offline with the Player FM app!
152 - Why We MUST Externalize Time
Manage episode 432552631 series 2843014
If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know!
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐ก
โก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.
๐ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐ฌ
200 episodes
152 - Why We MUST Externalize Time
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 432552631 series 2843014
If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know!
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐ก
โก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.
๐ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐ฌ
200 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.