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181 - A Reflection on Routines Month

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Manage episode 468179785 series 2843014
Content provided by Russ Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?

If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)

Mentioned in the podcast:

Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐Ÿ’ก

โšก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

๐Ÿ‘‰ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐Ÿ“ฌ

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 468179785 series 2843014
Content provided by Russ Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?

If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)

Mentioned in the podcast:

Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐Ÿ’ก

โšก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

๐Ÿ‘‰ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐Ÿ“ฌ

  continue reading

199 episodes

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