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181 - A Reflection on Routines Month
Manage episode 468179785 series 2843014
The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?
If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)
Mentioned in the podcast:
Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐ก
โก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.
๐ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐ฌ
199 episodes
181 - A Reflection on Routines Month
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 468179785 series 2843014
The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?
If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)
Mentioned in the podcast:
Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! ๐ก
โก๏ธ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.
๐ Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! ๐ฌ
199 episodes
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