202 - How I Handle Hyperfocus ADHD Big Brother - ADHD And Depression Solutions, Laughter, And Thoughts podcast

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202 - How I Handle Hyperfocus

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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published 3M ago

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Is hyperfocus a superpower? Is it a strength? It's definitely a great feeling. But it definitely creates chaos. It's wonderful if it matches up with my goals and values. But it's horrific if it pulls me from my life and relationships....

Hmmmm. Is it a strength? Can it be harnessed? Where does hyperfocus sit with you?

Mentioned in the podcast: Skye Waterson's FREE workshop on Managing Time. Click here for more info. Come experience one of ADHDBB's favorite ADHD helpers!

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB
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215 episodes

#Fitness #Mental Health #Russ Jones #Focus #Rejection Sensitive Dysphoria #Time Management #Procrastination #Self-Improvement #Depression #Executive Function #Podcasting Education #ADHD #Adult ADHD #ADHD Symptoms #Working-memory #Start #ADHD Coaching

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