208 - Polyvagal Theory With Justin Sunseri ADHD Big Brother - ADHD And Depression Solutions, Laughter, And Thoughts podcast

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208 - Polyvagal Theory with Justin Sunseri

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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published 2M ago

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Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation.

If you want to learn more about Justin, visit his website: www.stucknotbroken.com

You can also check out his books here:

Stuck Not Broken Book 1: Trauma and the Polyvagal Paradigm

Stuck Not Broken Book 2: Building Safety

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB
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216 episodes

#Fitness #Mental Health #Russ Jones #Focus #Rejection Sensitive Dysphoria #Time Management #Procrastination #Self-Improvement #Depression #Executive Function #Podcasting Education #ADHD #Adult ADHD #ADHD Symptoms #Working-memory #Start #ADHD Coaching

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