Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Steady your breath, steady your mind. Try it for yourself.

👉 Today. ⁠Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society.

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