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Live What Matters and Let The Rest Go!
Manage episode 478335115 series 2933869
We’re constantly reminded to take time for ourselves, to prioritize self-care, to fill our own cup first. These messages are everywhere—but let’s be honest, it’s not always that simple. Life has a way of stacking the deck against us. The expectations never stop piling up. We’re juggling so many responsibilities—personally, professionally, emotionally—and somehow we’re supposed to keep all the balls in the air…with a smile on our face.
In this episode of the Advancing Women Podcast, I explore the radical idea of accepting the chaos—acknowledging it without judgment—and finding ways to care for ourselves within it. Not after everything is calm. Not when the to-do list is done. Now.
This is about creating a sustainable practice of peace. It’s about showing up with intention, even in the messiness. Being mindful of how we feel, how we move through the world, and the energy we bring into our relationships and spaces.
Let’s talk about the small but powerful ways we can nurture our physical, mental, emotional, and spiritual well-being—especially when life feels anything but peaceful.References:
The Blissful Mind website https://theblissfulmind.com/
https://recreation.ku.edu/seven-pillars-self-care#
For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/ https://www.facebook.com/advancingwomenpodcast/129 episodes
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