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Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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S5E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice

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Manage episode 354616189 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.

Work With Tiffany One-on-One

Shop Merch with The AYA Collection

Grab Tiffany's Latest Book

Watch & Subscribe to the podcast on YouTube

  continue reading

300 episodes

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iconShare
 
Manage episode 354616189 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.

Work With Tiffany One-on-One

Shop Merch with The AYA Collection

Grab Tiffany's Latest Book

Watch & Subscribe to the podcast on YouTube

  continue reading

300 episodes

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