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Content provided by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Rewire Your Brain to Reset Burnout and Stress

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Manage episode 449127609 series 1265539
Content provided by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.

  continue reading

268 episodes

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iconShare
 
Manage episode 449127609 series 1265539
Content provided by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ira Apfel, Association for Financial Professionals: Treasury, and Finance Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.

  continue reading

268 episodes

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