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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to AfroBrit. This podcast is about the many alleys of life and life lessons. Being AfroBrit, the two cultures result in growth, and a few chuckles and middle-aged ramblings. The intent is to create a platform for the voiceless to discuss mental health and invisible illnesses. As a person who has reinvented herself from a nervous breakdown, depression and living with autoimmune illness to a best-selling author, you get a seat in the women elders counsel 😉 giving a platform for the voiceless.
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78 episodes
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