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Content provided by Meredith Root and Alex Parker, Meredith Root, and Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Root and Alex Parker, Meredith Root, and Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook?

They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance.

Resources Mentioned in This Episode:

· Fogg Behavior Model

· Episodic Future Thinking

· David Goggins on the Joe Rogan Podcast

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218 episodes